Health Tracking, Simplified
IMCAF is the all-in-one health companion that respects your intelligence and your time. No 30-minute onboarding, no rigid meal plans, no treating you like you need constant supervision. Just powerful tools, smart AI assistance, and the freedom to build your health journey your way.
Our Philosophy
We believe you don’t need an app to micromanage your life. You need intelligent tools that work with you, not against you. No guilt trips about missed goals, no treating you like you can’t make decisions. Just smart tracking, AI assistance when you want it, and then we get out of your way. You’re the expert on your own body—we’re just here to help you see the data.
Your schedule is busy and unpredictable. You fast some days, meal prep on others, order in when life gets chaotic. Maybe you track steps religiously or maybe you check once a week. Want AI to suggest meals? Great. Prefer to decide everything yourself? Do that instead. Your profile grows with you, adapting to how you actually use the app rather than forcing you into some predetermined path.
Always Free, Always Honest
Most apps lock basic features behind paywalls or make “free” versions so limited they’re useless. Not here. The free tier includes smart fasting timer with body stage tracking, complete meal logging and calorie tracking, step counting and activity monitoring, and daily AI usage with reasonable limits. Everything you actually need to track your health is available without paying.
Premium exists if you want more AI usage or an ad-free experience. That’s the only difference—more AI calls per day and no ads. No features locked away, no bait-and-switch pricing. We tell you exactly what you get and what it costs.
No Rigid Plans, Just Smart Suggestions
Cookie-cutter meal plans don’t work because your body, schedule, culture, and preferences are unique. Our AI doesn’t force you into “Week 1: Chicken and Broccoli” nonsense. Instead, it learns your dietary restrictions, cuisine preferences, cooking skills, and available time. Then it suggests meals that actually fit your life.
Vegetarian in Dubai? Keto in New York? Busy parent with 15 minutes to cook? The AI adapts to you instead of making you adapt to some generic meal plan written for an imaginary average person who doesn’t exist.
What IMCAF Does
Stop juggling four different apps. IMCAF combines everything you need: smart fasting timer that tracks what’s happening in your body at each stage, intelligent meal suggestions and analysis that understand your restrictions and goals, comprehensive analytics that show patterns without drowning you in data, built-in step counting so you don’t need extra devices, and AI assistance that answers questions based on YOUR data instead of generic internet advice.
One app handles your complete health tracking journey. No switching between apps to see your fasting progress, then another for meal logging, then another for calorie calculations. It’s all here.
Why We Built IMCAF
Most health apps fall into two traps. Some are over-simplified—just a timer or just a calorie counter, forcing you to juggle five different apps. Others are over-complicated with 15-minute onboarding, mandatory meal planning, and notifications every 30 minutes that make your phone unusable.
We saw people abandoning fasting programs not because fasting is hard, but because the tools were frustrating. You deserve an app that starts when you’re ready, works at your pace, tracks everything in one place, gives you AI assistance without charging $60 monthly, and actually helps instead of adding stress to your routine.
Our Commitment
Your health data is yours. We don’t sell it, we don’t share it, we use it only to make IMCAF work better for you. Not to target ads, not to build profiles to sell to third parties. Just to make the app more useful for your personal health tracking.
IMCAF is built by people who actually use intermittent fasting and track their health. We’re constantly adding features based on real user needs, not investor demands. Free tier gets full functionality with ads and AI limits. Premium gets more AI usage and removes ads. No hidden fees, no confusing tiers with asterisks everywhere.
Who IMCAF Is For
You might love IMCAF if you’re tired of using multiple health apps, want to try intermittent fasting without overcomplicating it, appreciate AI assistance but not AI dictatorship, value your time, prefer flexibility over rigid meal plans, like honesty over marketing fluff, and think free tiers should actually be useful.
IMCAF focuses on the essentials: fasting tracking, meal logging, calorie awareness, and AI assistance when you need it. We keep things simple and straightforward. If you’re looking for social features, gamification, or daily coaching check-ins, those aren’t our focus right now. We’re all about giving you smart tools and getting out of your way.
Premium removes ads and increases AI usage limits. Free tier gives you full functionality with reasonable daily AI limits. Both work great—it just depends on how much you use AI features.
Join Us
Ready to simplify your health journey? Download IMCAF—available on iOS, Android, and Web.
Track intermittent fasting. Log meals. Get AI suggestions. Monitor activity. Understand your patterns. All in one place.
No lengthy onboarding. No rigid plans. No nonsense. Just IMCAF.
Questions?
Email: info@imcaf.app | Support: support@imcaf.app