Question 1

What is IMCAF?

Accepted Answer

IMCAF (Intermittent Fasting & Meal Analysis AI) is a comprehensive wellness app that combines an advanced fasting timer, AI-powered meal analysis using photos or text, and habit tracking. It is designed to replace expensive traditional coaching with intelligent, automated guidance.

Question 2

Do I need to sign up to use the tools?

Accepted Answer

No. You can try our web tools (Meal Suggestion, BMR Calculator) directly in the browser without any account. However, to track your fasting history and save your data, you will need to download the app.

Question 3

Is the app free?

Accepted Answer

Yes, IMCAF operates on a generous freemium model. Core features like the Fasting Timer and basic Meal Analysis (limited daily) are free. We offer a 'Premium' tier that unlocks 10x more AI usage and advanced statistics.

Question 4

How do I download the app?

Accepted Answer

You can download IMCAF directly from the Google Play Store. An iOS version is currently in development and will be released soon.

Question 5

Can I use IMCAF offline?

Accepted Answer

Some features like the timer work offline, but AI analysis features require an active internet connection to process data.

Question 6

Is my data private?

Accepted Answer

Absolutely. We follow a 'Privacy by Design' philosophy. We do not sell your personal health data to third parties. Please review our Privacy Policy for full details.

Question 7

Who is this app for?

Accepted Answer

IMCAF is for anyone looking to improve their metabolic health, lose weight, or simply understand their nutrition better without obsessive calorie counting.

Question 8

Does the app support dark mode?

Accepted Answer

Yes, the mobile app fully supports both Light and Dark modes based on your system settings.

Question 9

What is 16:8 Fasting?

Accepted Answer

16:8 is a popular fasting method where you fast for 16 hours and eat within an 8-hour window. This protocol is known to promote autophagy and metabolic flexibility.

Question 10

Can I drink water during a fast?

Accepted Answer

Yes! Staying hydrated is crucial. Water, black coffee, and unsweetened tea are generally allowed and do not break your fast.

Question 11

Does IMCAF track different fasting protocols?

Accepted Answer

Yes. While 16:8 is the default, our app supports various schedules including 14:10, 18:6, 20:4 (Warrior Diet), and OMAD (One Meal A Day).

Question 12

What is Autophagy?

Accepted Answer

Autophagy is a cellular 'cleanup' process where your body removes damaged cells and regenerates new ones. It typically begins after 14-16 hours of fasting.

Question 13

Will fasting make me lose muscle?

Accepted Answer

Not necessarily. If you consume adequate protein during your eating window and perform resistance training, you can maintain or even build muscle while fasting.

Question 14

Can I change my fasting start time?

Accepted Answer

Yes, the Fasting Timer in the app is fully editable. You can adjust your start and end times to fit your lifestyle.

Question 15

What if I break my fast early?

Accepted Answer

That's okay! IMCAF is about progress, not perfection. Simply log it and restart when you are ready. Consistency over time matters most.

Question 16

Is fasting safe for women?

Accepted Answer

Generally yes, but women may benefit from shorter fasting windows (like 14:10). Always consult your healthcare provider, especially if pregnant or breastfeeding.

Question 17

How does the AI Meal Analysis work?

Accepted Answer

Our AI analyzes the text description of your food. It identifies ingredients, estimates portions, and calculates approximate calories and macros (Protein, Carbs, Fats) instantly.

Question 18

How accurate is the calorie counting?

Accepted Answer

Our AI is highly accurate compared to standard databases. However, all trackers are estimates. We focus on consistency to help you identify trends rather than obsessing over exact numbers.

Question 19

Can I log food by taking a picture?

Accepted Answer

This feature is currently in development and will be released in a future update.

Question 20

Does it support international cuisines?

Accepted Answer

Yes. From Italian Pasta to Indian Curry or Japanese Sushi, our AI recognizes global dishes and ingredients.

Question 21

Can I enter my own macros?

Accepted Answer

Yes, you can manually edit any entry if you have precise data from a package label.

Question 22

Does it track micronutrients?

Accepted Answer

Currently, we focus on Macros (Protein, Fat, Carbs) and Calories as they are the most critical for weight management. Vitamin tracking may be added in future updates.

Question 23

What is the 'Meal Suggestion' feature?

Accepted Answer

If you don't know what to eat, tell the AI your goal (e.g., 'High protein breakfast under 400 calories') and it will generate a recipe for you.

Question 24

Can I export my nutrition data?

Accepted Answer

Premium users can export up to 90 days of history. We are also working on a PDF export feature for the next release.

Question 25

How do I cancel my subscription?

Accepted Answer

Subscriptions are managed through the Google Play Store. Go to Play Store > Profile > Payments & Subscriptions to manage or cancel anytime.

Question 26

What happens if I delete the app?

Accepted Answer

Deleting the app does not cancel your subscription. You must cancel it via the App Store settings. Your data remains safe on our cloud if you log in again.

Question 27

Can I use the app on multiple devices?

Accepted Answer

Yes, if you sign in with the same email/Google account, your data syncs across devices.

Question 28

Is there a refund policy?

Accepted Answer

Refunds are handled by Google Play's standard policy. If you have an issue, contact support, and we will do our best to assist you.

Question 29

How strict is the free limit?

Accepted Answer

Free users get 40 AI interactions per day (Chat + Analysis). This is generous enough for most users to track 3 meals and ask several questions daily.

Question 30

Do you show ads?

Accepted Answer

The free version is ad-supported to help us cover server costs. The Pro version removes all ads.

Question 31

Can I reset my account?

Accepted Answer

Yes, you can reset your data or delete your account permanently from the Profile settings within the app.

Question 32

The app is crashing, what should I do?

Accepted Answer

Please ensure you have the latest version installed from the Play Store. If the issue persists, contact us at support@imcaf.com.

Question 33

My fasting timer didn't notify me.

Accepted Answer

Check your phone's Notification settings. Ensure IMCAF is allowed to send notifications and is not restricted by 'Battery Saver' mode.

Question 34

Can I suggest a feature?

Accepted Answer

We love feedback! You can use the 'Contact Us' page on this website or the feedback form in the app settings.

Question 35

Is internet required?

Accepted Answer

For AI features, yes. The timer works offline.

Question 36

How do I update the app?

Accepted Answer

Visit the Google Play Store and check for updates. We release improvements regularly.

How can we help?

General & Getting Started

Q. What is IMCAF?

Q. Do I need to sign up to use the tools?

Q. Is the app free?

Q. How do I download the app?

Q. Can I use IMCAF offline?

Q. Is my data private?

Q. Who is this app for?

Q. Does the app support dark mode?

Intermittent Fasting

AI Nutrition & Meal Analysis

Account & Subscription

Technical Support

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